Tag Archives: sabbath margin

Freedom from Addiction

Overcoming an addiction of any type is never easy. You always hear that the first step is to admit that you have a problem. I couldn’t agree more.

Hi. My name is LaKeisha, and I’m addicted to being busy. I don’t know how to relax, enjoy spare time, or not multi-task. Help!

I’d say that’s a pretty good admission.

In my last blog, I said I’d tell you how I am making steps to overcome my addiction. That’s exactly what I’m doing – making steps. It doesn’t happen overnight. And boy, is it not easy! I can’t tell you how many times in just a few short weeks, I’ve been tempted to just add one more thing to the calendar, or swing past this event (really quickly of course), or stop by this happening. I realize that resisting my own self imposed pressure to “just keep going” is going to be harder than any external force could put in place.

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So how am I doing it? Here goes ….

First, I’m putting myself on a schedule. I will put in set times for homeschool, set times for writing, set times to have fun with my husband, set times to enjoy the kids, and set times to relax. To some of you, a schedule might sound like more stress. But as a person who likes structure and wants to stick something in every spare moment, making myself take several hours or a day to relax is necessary. At least at this stage of the game.

Next, I am cutting down my to-do list. My lists were epic. I could have twenty items on a to-do list, all of which I expected to accomplish after a full day of homeschooling, making dinner, spending time with the family, and getting everyone off to bed. I’m laughing now – it’s insane, really, that I operated like that. Trying to keep each day to five items, max. I’ve already broken my rule several times, but at least the boundary is there, to reel me back in.

Third, I am really focusing on prayer and devotional time. I have to remember that God created rest! It’s something that’s good, beneficial and necessary for us. As I stay focused on Him and His Word, I find it easier to remember what’s important, and why.

Which brings me to my next point. I’m doing a better job of prioritizing. I’ve always thought organizing and putting things in order is one of my strengths. Well now I’ve turned it up several notches, because I have to prioritize my top priorities, if only five are going to make it on the list. This is really hard. But the more I do it, the better I’m becoming at succeeding.

And the all important learning to say no! When I first started blogging, my first blog was devoted to learning to say no, so I didn’t destroy myself and my family with my craziness. I learned that lesson, and proceeded to undo all I’d learned by getting crazy busy again. So, this also has to be turned up a notch. I’ll be saying no to several good things. It doesn’t mean I don’t love you, it doesn’t mean I don’t want the best for my kids, it doesn’t mean I don’t want my husband to succeed. And it sure doesn’t mean I don’t want success! But everything just can’t get done. Not humanly possible. So that’s that.

Lastly, it is one step at a time! Seriously. So I added too many things to my to-do list today. Okay, breathe. Be patient. Start over. Tomorrow’s a new day. Man, before I knew it, that “yes” to accept that invitation was out of my mouth. I should have said no. It happens. Regroup. Do better next time.

Here’s to victory. And staying free. One “no” at a time.

My Addiction Got Too Big To Handle Alone

BLOG - Drowning - Addiction

I have an addiction that I’ve dealt with for years. I’ve fostered it, denied it, admitted it, thought I’d moved past it, only to sink right back into it again. It’s affected my marriage, my family and several friendships, not to mention my own well-being. It’s a quiet addiction; many people face it and don’t even realize it, or are still in denial. But I’ve passed that point. After weeks of being too dizzy to see straight, being nauseous, horrible to deal with, and not knowing whether I was coming or going, I’ve decided to face this thing, head on.

Hi. My name is LaKeisha, and I’m addicted to being busy.

I’m seeing your blank stare right now. Being busy? Is that all? Big deal. After all, who isn’t busy these days? Multi-tasking is now an art form. For some people, it’s a badge of honor to see who is the busiest, almost a game of one-upmanship. “You think you’re busy? You wouldn’t believe my schedule,” they say.

I used to be that person. I loved that people always thought I was “on my grind”, always “about the hustle”, making things happen, making moves, making strides. I was that go-to person when you wanted something done. And I was busy doing it. It felt great.

After having my first son, I continued in my get’er done lifestyle, while also seeking opportunities for him. Now this is where it gets really interesting. I started to realize that I had a problem with always wanting to be busy, and was missing out on valuable time with my little boy. So I started turning down film and TV production projects. Started focusing more on him. Started slowing down. Briefly. Ever so briefly.

Why? Because I started getting him involved in projects, in events, pursuing interests. You like to spell? I’ll find every spelling bee out there. You want to help people? Let’s do it, larger than life. Basketball, soccer, guitar? Sounds great, let’s go for all of them. Oh, and entering other academic competitions? No sweat, I’m on it. Researched, found, entered.

And I was the volunteer queen. Room mom at school, check. Helping out at church. Check. Neighborhood board member. Check.

Now in and of themselves, there is nothing wrong with any of these things. In fact, it should be a parent’s heart to want to help their child develop all of the talents and gifts God has given to him. And if you know anything about me, I go hard for my kids. For my hubby. Real hard. Anything they aspire to do or want to be, I throw my all into making it happen.

The issue became when I couldn’t find myself anymore, because I was so deep in being busy helping everyone else. And that, coupled with my own pursuits, had taken me to a place where I no longer wanted to be. I didn’t find enjoyment in anything I was doing. I just wanted to finish each thing, so I could be on to the next. I always had my to-do list in mind. If I had a spare inch of breathing room, time to reflect, actually enjoy my children, or rest, I was filling the time.

Blog - Chain Break - Addiction

I heard my body. You’re breaking.  You’re doing too much, slow down, you’re getting sick, get some rest. And I did. Long enough to get well. A quick break to recover. Then back to over-committing, suffocating, drowning, in a sea of to-do lists, and crossed out items; many of which I can’t even remember.

It was a maddening, frenetic way to live. And I wanted no more of it. I’d had enough.

Stay tuned for how I am finally making steps to overcome my addiction.